Justin Lilly

Hometown:

Evans, Georgia

Gym:

Gender:

Male

Age:

Height:

Weight:

205 lbs

December 13, 2013

Performed at:	Collier
Description:	Skill work 5 min work on ring MUs 10 min work on DUs 10Rds 30 seconds work, 20 seconds rest then switch Rower T2B
Results:	10m 00s Performed as RX

Date	Name	WorkoutDescription	Results
12/13/2013		Skill work 5 min work on ring MUs 10 min work on DUs 10Rds 30 seconds work, 20 seconds rest then switch Rower T2B	10m 00s Performed as RX