Chris Bender

Hometown:
Tulsa, Oklahoma
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
5' 8"
Weight:
160 lbs

December 12, 2013

Performed at: CrossFit Eclipse
Workout Name: Elizabeth
Description: 21-15-9
Squat Cleans 135/95
Dips
Results: 11m 31s
Workout scaled
Modifications at: 75 squat clean
Blue band dips

2 similar workouts

Date Name WorkoutDescription Results
06/27/2014 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 11m 10s
Workout Scaled
12/12/2013 Elizabeth 21-15-9
Squat Cleans 135/95
Dips		 11m 31s
Workout Scaled