Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

December 11, 2013

Workout Name: Barbell complex
Description: Barbell Complex, 115/75
10 Press
15 OHS
20 Push Press
25 Front Squats
30 Push Jerks
35 Back Squats
Results: 10m 22s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/11/2013 Barbell complex Barbell Complex, 115/75
10 Press
15 OHS
20 Push Press
25 Front Squats
30 Push Jerks
35 Back Squats
10m 22s
Performed as RX