James Bohn

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
--
Weight:
--

December 7, 2013

Performed at: TTCF
Workout Name: WOD 131207
Description: 5RFT

10 One-Arm Kettlebell Thrusters, 44/26#

20 Kettlebell Swings, 44/25#

30 Weighted Walking Lunges, 44/26#
Results: 19m 10s
Performed as RX
Warmup: Hip, Knee, and Shoulder Mobility.

1 similar workout

Date Name WorkoutDescription Results
12/07/2013 WOD 131207 5RFT

10 One-Arm Kettlebell Thrusters, 44/26#

20 Kettlebell Swings, 44/25#

30 Weighted Walking Lunges, 44/26#		 19m 10s
Performed as RX