David Lance

Hometown:

Mount Laurel, NJ

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

181 lbs

December 6, 2013

Performed at:	Hyper CrossFit
Description:	15 min AMRAP 30 Double Unders 10 chest to ground push ups 30 Double Unders 10 Medball Cleans @ 20/14
Results:	8 rounds 78 reps Workout scaled
Modifications at:	singles

Date	Name	WorkoutDescription	Results
12/06/2013		15 min AMRAP 30 Double Unders 10 chest to ground push ups 30 Double Unders 10 Medball Cleans @ 20/14	8 rounds 78 reps Workout Scaled