Erica Powell

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 10, 2013

Performed at: Vintage CrossFit
Description: For time:
100 KB Swings (53/36)
Starting at 1:00, every minute perform 10 jumping lunges
Results: 6m 58s
Performed as RX
Warmup: Skill: HSPU
Beginners: practice kicking up
Int: practice kipping
Adv: 30 HSPU for time

1 similar workout

Date Name WorkoutDescription Results
12/10/2013 For time:
100 KB Swings (53/36)
Starting at 1:00, every minute perform 10 jumping lunges		 6m 58s
Performed as RX