Ivan Lineras

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 10, 2013

Performed at: CrossFit ATP
Description: WOD
4 rounds for total reps of:
2:30 to complete
400M Run
ME T2B in the remainder of the 2:30
Rest 1:00
Results: 45 reps
Performed as RX
Warmup: 5X4/8 Front Squat/Back Squat @ 80% of 1RM Front Squat rest 90 sec.

1 similar workout

Date Name WorkoutDescription Results
12/10/2013 WOD
4 rounds for total reps of:
2:30 to complete
400M Run
ME T2B in the remainder of the 2:30
Rest 1:00
 45 reps
Performed as RX