Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
39
Height:
6' 1"
Weight:
200 lbs

December 10, 2013

Performed at: Vintage CrossFit
Description: For time:
100 KB Swings (53/36)
Starting at 1:00, every minute perform 10 jumping lunges
Results: 5m 40s
Performed as RX
Warmup: Skill: HSPU
Beginners: practice kicking up
Int: practice kipping
Adv: 30 HSPU for time
Cooldown: Back Squat 2x6 @ 255#
Back Squat 1x5 with pause @135#

1 similar workout

Date Name WorkoutDescription Results
12/10/2013 For time:
100 KB Swings (53/36)
Starting at 1:00, every minute perform 10 jumping lunges		 5m 40s
Performed as RX