Mike Ma

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
49
Height:
5' 9"
Weight:
185 lbs

December 10, 2013

Performed at: Crossfit.com
Description: Complete as many rounds as possible in five minutes of:
275 pound Deadlift, 3 reps
115 pound Push press, 7 reps
Results: 3 rounds 3 reps
Performed as RX
Athlete's Notes: Scaled a second set 185/90 - 6 rounds, 3 reps

1 similar workout

Date Name WorkoutDescription Results
12/10/2013 Complete as many rounds as possible in five minutes of:
275 pound Deadlift, 3 reps
115 pound Push press, 7 reps
 3 rounds 3 reps
Performed as RX