Performed at: | Vintage CrossFit |
Description: | 24 C2B Pullups 20 Burpee lateral box jump overs (20/16) 18 C2B 20 Burpee lateral box jump overs 12 C2B 20 Burpee later box jump overs 6 C2B |
Results: | 8m 43s Performed as RX |
Warmup: | 5 sets snatch segment deadlifts 2 second pause 1" off the ground 2 second pause at the knee 2 second pause at the pockets Then 1 Power Snatch from the pockets (no re-dip) |