Erica Powell

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

December 9, 2013

Performed at:	Vintage CrossFit
Description:	24 C2B Pullups 20 Burpee lateral box jump overs (20/16) 18 C2B 20 Burpee lateral box jump overs 12 C2B 20 Burpee later box jump overs 6 C2B
Results:	16m 58s Workout scaled
Warmup:	5 sets snatch segment deadlifts 2 second pause 1" off the ground 2 second pause at the knee 2 second pause at the pockets Then 1 Power Snatch from the pockets (no re-dip)

Date	Name	WorkoutDescription	Results
12/09/2013		24 C2B Pullups 20 Burpee lateral box jump overs (20/16) 18 C2B 20 Burpee lateral box jump overs 12 C2B 20 Burpee later box jump overs 6 C2B	16m 58s Workout Scaled