Performed at: | Hyper CrossFit |
Description: | Rowing Intervals Max Effort 1000m 1000m 500m 500m Rest Approx 2 mins between rows |
Results: | 13m 26s Performed as RX |
Athlete's Notes: | Fastest 500m = 2:15 Fastest 1000m = 4:36 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/09/2013 | Rowing Intervals Max Effort 1000m 1000m 500m 500m Rest Approx 2 mins between rows |
13m 26s Performed as RX |