Ashley Alcorn

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

5' 4"

Weight:

135 lbs

December 9, 2013

Performed at:	CrossFit ATP
Description:	WOD 4 rounds for reps of: 1:00 ME Wall Balls 20/14 0:30 Rest 1:00 ME KBS 32/24kg 0:30 Rest 1:00 Burpee Over-the-Box Jumps 24/20 0:30 Rest
Results:	193 reps Performed as RX
Warmup:	Hang Snatch (below knee): 15 mins to work to a heavy single 65lbs
Cooldown:	12 OH KBS 10lbs Med ball

Date	Name	WorkoutDescription	Results
12/09/2013		WOD 4 rounds for reps of: 1:00 ME Wall Balls 20/14 0:30 Rest 1:00 ME KBS 32/24kg 0:30 Rest 1:00 Burpee Over-the-Box Jumps 24/20 0:30 Rest	193 reps Performed as RX