Michelle George

Hometown:
Unknown
Gym:
Blue Titan, Rockaway CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 6, 2013

Performed at: Blue Titan, Rockaway CrossFit
Description: 10x Clean & Jerk, #185/135
20x Deadlift, #185/135
30x Box Jump, 30"
40x Kettlebell Swing, #53/35
50x Goblet Squat, #53/35
60x Hollow Body Tucks
Results: 15m 30s
Workout scaled
Warmup: typical loosening up
Skill build
Handstand hold
Cooldown: Roll out

1 similar workout

Date Name WorkoutDescription Results
12/06/2013 10x Clean & Jerk, #185/135
20x Deadlift, #185/135
30x Box Jump, 30"
40x Kettlebell Swing, #53/35
50x Goblet Squat, #53/35
60x Hollow Body Tucks
 15m 30s
Workout Scaled