Warren Richards

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

December 9, 2013

Performed at:	Hyper CrossFit
Description:	Rowing Intervals Max Effort 1000m 1000m 500m 500m Rest Approx 2 mins between rows
Results:	20m 40s Performed as RX

Date	Name	WorkoutDescription	Results
12/09/2013		Rowing Intervals Max Effort 1000m 1000m 500m 500m Rest Approx 2 mins between rows	20m 40s Performed as RX