Rebecca Cartwright

Hometown:
Dania, FL
Gym:
CrossFit ATP
Gender:
Female
Age:
42
Height:
5' 11"
Weight:
--

December 6, 2013

Performed at: CrossFit ATP
Description: WOD
10 minute AMRAP of:
15 Strict/Kipping HSPU (perform strict reps in a ME/UB set until failure, then switch to kipping for the remainder of each set)
30 BB Weighted Split Jumps 65/45 (each jump counts one rep)
Results: 240 reps
Workout scaled
Warmup: 4X8/5 Front Squat/Back Squat @ 94% of Tuesday
Cooldown: 30 sec handstand hold
30 split jumps using pvc pipe

1 similar workout

Date Name WorkoutDescription Results
12/06/2013 WOD
10 minute AMRAP of:
15 Strict/Kipping HSPU (perform strict reps in a ME/UB set until failure, then switch to kipping for the remainder of each set)
30 BB Weighted Split Jumps 65/45 (each jump counts one rep)
 240 reps
Workout Scaled