Web Oxnb

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 14, 2013

Performed at: Redondo Beach
Workout Name: Snatch over time
Description: Every 30 sec for 10 min: Snatch
Results: 10m 00s
Workout scaled
Modifications at: - first 10 lifts @ 70%
- last 10 lifts @ 75%
Warmup: 10 Scott Press
10 Rev Hype or BE
12 KB Swing
Athlete's Notes: weight: 55-55 (no changes, too tired)

1 similar workout

Date Name WorkoutDescription Results
05/14/2013 Snatch over time Every 30 sec for 10 min: Snatch
10m 00s
Workout Scaled