Manny Hernandez

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 23, 2013

Workout Name: Baseline
Description: For time:
Run 400
30 squats
20 situps
10 HR Pushups
5 Pullups
Results: 7m 50s
Workout scaled
Modifications at: Squats to 16" box. Pullups with green band.
Athlete's Notes: Warm up with squat intro.

1 similar workout

Date Name WorkoutDescription Results
09/23/2013 Baseline For time:
Run 400
30 squats
20 situps
10 HR Pushups
5 Pullups 		7m 50s
Workout Scaled