Sarah Nash

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
140 lbs

December 5, 2013

Performed at: Vintage CrossFit
Description: 4 Rounds for time
15 Hand Release Pushups
15 KB Swings (53/36)
15 Box Jumps (24/20) - Games Standards (hip open on top)
Results: 9m 37s
Workout scaled
Modifications at: knees
green kb
Cooldown: 20 Paralette Shoot throughs
40 Situps
60 Flutter kicks

1 similar workout

Date Name WorkoutDescription Results
12/05/2013 4 Rounds for time
15 Hand Release Pushups
15 KB Swings (53/36)
15 Box Jumps (24/20) - Games Standards (hip open on top)		 9m 37s
Workout Scaled