Cosmo

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Male
Age:
59
Height:
5' 9"
Weight:
182 lbs

December 6, 2013

Performed at: CrossFit ATP
Description: WOD
10 minute AMRAP of:
15 Strict/Kipping HSPU (perform strict reps in a ME/UB set until failure, then switch to kipping for the remainder of each set)
30 BB Weighted Split Jumps 65/45 (each jump counts one rep)
Results: 100 reps
Performed as RX
Warmup: 4X8/5 Front Squat/Back Squat @ 94% of Tuesday

1 similar workout

Date Name WorkoutDescription Results
12/06/2013 WOD
10 minute AMRAP of:
15 Strict/Kipping HSPU (perform strict reps in a ME/UB set until failure, then switch to kipping for the remainder of each set)
30 BB Weighted Split Jumps 65/45 (each jump counts one rep)
 100 reps
Performed as RX