Erica Powell

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 4, 2013

Performed at: Vintage CrossFit
Description: 10m AMRAP
10 Deadlifts (135/95) (scale to 50% of heaviest triple)
10 Front Squats
10x10m run
10 Ring Dips
Results: 2 rounds 32 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
12/04/2013 10m AMRAP
10 Deadlifts (135/95) (scale to 50% of heaviest triple)
10 Front Squats
10x10m run
10 Ring Dips		 2 rounds 32 reps
Workout Scaled