Joseph Ascoli

Hometown:
Rockaway, NJ
Gym:
Blue Titan, Rockaway CrossFit
Gender:
Male
Age:
--
Height:
5' 6"
Weight:
--

December 4, 2013

Performed at: Blue Titan, Rockaway CrossFit
Description: 10 Minutes, Build to a 3 Rep Max Deadlift

9 Rounds
1x Deadlift (@ #3RM)
3x Strict Handstand Push ups
5x Strict Ring Dip
7x String Ring Push up
Results: 11m 33s
Performed as RX
Warmup: 6:00 - 6:15
5x 200m Jog
Stretch

Skill build
Handstands & Handstand Holds
Cooldown: 3x Pull up Bar "L-Holds" to Failure

roll out

1 similar workout

Date Name WorkoutDescription Results
12/04/2013 10 Minutes, Build to a 3 Rep Max Deadlift

9 Rounds
1x Deadlift (@ #3RM)
3x Strict Handstand Push ups
5x Strict Ring Dip
7x String Ring Push up
11m 33s
Performed as RX