Joseph Ascoli

Hometown:
Rockaway, NJ
Gym:
Blue Titan, Rockaway CrossFit
Gender:
Male
Age:
--
Height:
5' 6"
Weight:
--

December 5, 2013

Performed at: Blue Titan, Rockaway CrossFit
Description: Run 3 miles - 5k or

row 6000 meters
Results: 23m 00s
Performed as RX
Warmup: Buy-in:
Bench press
5,5,3,3,2,,1,1
Cooldown: 50 hollow rocks
50 4ct flutter kicks
Athlete's Notes: Bench press at 225lbs PR!

1 similar workout

Date Name WorkoutDescription Results
12/05/2013 Run 3 miles - 5k or

row 6000 meters		 23m 00s
Performed as RX