Daniel Martinez

Hometown:
Dania Beach, Fl.
Gym:
Gender:
Male
Age:
40
Height:
5' 6"
Weight:
196 lbs

December 2, 2013

Performed at: CrossFit ATP
Description: WOD
3 rounds for reps of:
1 min ME Plate Ground to Overhead 45/25
1 min ME OH Lunges with Plate 45/25
1 min ME C2B Pull-ups
Rest 1 min between rounds.
Results: 122 reps
Workout scaled
Modifications at: Purple Band PU
Warmup: 15 minutes to establish a 1RM Hang Snatch

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