Daniel Martinez

Hometown:

Dania Beach, Fl.

Gym:

Gender:

Male

Age:

Height:

5' 6"

Weight:

196 lbs

December 3, 2013

Performed at:	CrossFit ATP
Description:	WOD 5 rounds for reps of: 30 sec. ME Burpees 30 sec. Rest 30 sec. ME KBS 32/24kg 30 sec. Rest 30 sec. ME Ab-Mat Situps 30 sec. Rest
Results:	201 reps Workout scaled
Modifications at:	20kg KB
Warmup:	5X4/8 Front Squat/Back Squat @ 75% of 1RM FS
Athlete's Notes:	145# FS/BS

Date	Name	WorkoutDescription	Results
12/03/2013		WOD 5 rounds for reps of: 30 sec. ME Burpees 30 sec. Rest 30 sec. ME KBS 32/24kg 30 sec. Rest 30 sec. ME Ab-Mat Situps 30 sec. Rest	201 reps Workout Scaled