Performed at: | SHS |
Workout Name: | Cross fit |
Description: | 7 weight swings 7 squats 7 burpees |
Results: | 10 rounds 0 reps Performed as RX |
Warmup: | Stretch |
Cooldown: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/05/2013 | Cross fit | 7 weight swings 7 squats 7 burpees |
10 rounds 0 reps Performed as RX |
11/21/2013 | Cross fit | 6 weight swings 6 push ups 6 box jumps |
8 rounds 0 reps Performed as RX |