Alex Brooks

Hometown:
McPherson, Kansas
Gym:
CrossFit Pathos
Gender:
Male
Age:
37
Height:
5' 9"
Weight:
167 lbs

December 4, 2013

Performed at: CrossFit Pathos
Description: Complete 5 rounds:
You have 90 seconds to complete the following:
365/245lbs Deadlifts* - 4 reps (If you scale, use your 5RM)
Dips - Max Reps
*3 Bar Facing Burpee Penalty for dropping the bar at any point. No penalty for regripping/resetting.
Results: 85 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/04/2013 Complete 5 rounds:
You have 90 seconds to complete the following:
365/245lbs Deadlifts* - 4 reps (If you scale, use your 5RM)
Dips - Max Reps
*3 Bar Facing Burpee Penalty for dropping the bar at any point. No penalty for regripping/resetting.		 85 reps
Performed as RX