Rebecca Cartwright

Hometown:
Dania, FL
Gym:
CrossFit ATP
Gender:
Female
Age:
42
Height:
5' 11"
Weight:
--

December 4, 2013

Performed at: CrossFit ATP
Description: WOD
3 rounds for time of:
40 Double-Unders
20 T2B
10 Overhead Squats 95/65
Results: 10m 23s
Workout scaled
Modifications at: 3 rounds for time of:
120 Singles
20 k2e
10 Overhead Squats 55#
Warmup: 15 mins to establish a heavy single of the following complex: 2 Hang Cleans + 2 Jerks
Note: Perform ALL cleans first then follow with ALL jerks based on the reps prescribed. Ex: 2+2 = 2 cleans, after the second clean complete 2 jerks.

1 similar workout

Date Name WorkoutDescription Results
12/04/2013 WOD
3 rounds for time of:
40 Double-Unders
20 T2B
10 Overhead Squats 95/65
 10m 23s
Workout Scaled