Adam Bicknell

Hometown:
Washington, DC
Gym:
Unaffiliated
Gender:
Male
Age:
36
Height:
5' 6"
Weight:
155 lbs

December 4, 2013

Performed at: Pentagon PAC
Workout Name: Filthy Fifty
Description: 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Results: 35m 20s
Performed as RX
Athlete's Notes: Used 44# instead of 53; 100 single jump ropes instead of double unders

1 similar workout

Date Name WorkoutDescription Results
12/04/2013 Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 35m 20s
Performed as RX