Adam Bicknell

Hometown:
Washington, DC
Gym:
Unaffiliated
Gender:
Male
Age:
36
Height:
5' 6"
Weight:
155 lbs

December 4, 2013

Performed at: Pentagon PAC
Workout Name: Strength
Description: ME Bench

1x185, 1x205, 1x225, 1x235, 1x245

Maxed at 1x255
Results: Bench 1RM: 255 lbs
Performed as RX
Warmup: 7x135, 3x155

10 similar workouts

Date Name WorkoutDescription Results
12/16/2013 Strength DE: Power Clean 12 x 2 @ 65% on :60s

12x2x165		 165 lbs
Performed as RX
12/11/2013 Strength ME deadlift

1x7x135
1x3x185
1x1x225
1x1x275
1x1x315
Deadlift 1RM: 375		 375 lbs
Performed as RX
12/09/2013 Strength 9x3 @ 60% 1RM

8x3x185
1x3x205		 9 rounds 3 reps
Performed as RX
12/07/2013 Strength DE: Deadlift 10x2 @ 60% 1RM

10x2 @ 275		 10 rounds 2 reps
Performed as RX
12/04/2013 Strength ME Bench

1x185, 1x205, 1x225, 1x235, 1x245

Maxed at 1x255		 Bench 1RM: 255 lbs
Performed as RX
12/02/2013 Strength ME: Backsquat

Maxed @ 315x1		 315 lbs
Performed as RX
11/30/2013 Strength Power Clean 10x2 @ 60% 1RM

Power cleaned 10x2 at 185#

More like 80%		 185 lbs
Performed as RX
11/27/2013 Strength 9x3 standing shoulder press

Used 145#		 145 lbs
Performed as RX
11/25/2013 Strength ME deadlift

365x1		 365 lbs
Performed as RX
11/18/2013 Strength DE: Push Jerk 8 x 2 @ 80% 1 RM

Warmed up a few reps.

Completed 8x2 of 185#

Rested 10 min, then S&C WOD
 185 lbs
Performed as RX