Rosie Kotzen

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 2, 2013

Performed at: CrossFit ATP
Description: WOD
3 rounds for reps of:
1 min ME Plate Ground to Overhead 45/25
1 min ME OH Lunges with Plate 45/25
1 min ME C2B Pull-ups
Rest 1 min between rounds.
Results: 122 reps
Workout scaled
Warmup: 15 minutes to establish a 1RM Hang Snatch
Athlete's Notes: 25lb plate, green band pull ups

1 similar workout

Date Name WorkoutDescription Results
12/02/2013 WOD
3 rounds for reps of:
1 min ME Plate Ground to Overhead 45/25
1 min ME OH Lunges with Plate 45/25
1 min ME C2B Pull-ups
Rest 1 min between rounds.
 122 reps
Workout Scaled