Rebecca Cartwright

Hometown:

Dania, FL

Gym:

Gender:

Female

Age:

Height:

5' 11"

Weight:

December 3, 2013

Performed at:	CrossFit ATP
Description:	WOD 5 rounds for reps of: 30 sec. ME Burpees 30 sec. Rest 30 sec. ME KBS 32/24kg 30 sec. Rest 30 sec. ME Ab-Mat Situps 30 sec. Rest
Results:	191 reps Workout scaled
Modifications at:	30 sec. ME KBS 16kg
Warmup:	5X4/8 Front Squat/Back Squat @ 75% of 1RM FS

Date	Name	WorkoutDescription	Results
12/03/2013		WOD 5 rounds for reps of: 30 sec. ME Burpees 30 sec. Rest 30 sec. ME KBS 32/24kg 30 sec. Rest 30 sec. ME Ab-Mat Situps 30 sec. Rest	191 reps Workout Scaled