Cosmo

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 9"

Weight:

182 lbs

December 4, 2013

Performed at:	CrossFit ATP
Description:	WOD 3 rounds for time of: 40 Double-Unders 20 T2B 10 Overhead Squats 95/65
Results:	8m 13s Performed as RX
Warmup:	15 mins to establish a heavy single of the following complex: 2 Hang Cleans + 2 Jerks Note: Perform ALL cleans first then follow with ALL jerks based on the reps prescribed. Ex: 2+2 = 2 cleans, after the second clean complete 2 jerks.

Date	Name	WorkoutDescription	Results
12/04/2013		WOD 3 rounds for time of: 40 Double-Unders 20 T2B 10 Overhead Squats 95/65	8m 13s Performed as RX