Cosmo

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 9"

Weight:

182 lbs

December 3, 2013

Performed at:	CrossFit ATP
Description:	WOD 5 rounds for reps of: 30 sec. ME Burpees 30 sec. Rest 30 sec. ME KBS 32/24kg 30 sec. Rest 30 sec. ME Ab-Mat Situps 30 sec. Rest
Results:	235 reps Performed as RX
Warmup:	5X4/8 Front Squat/Back Squat @ 75% of 1RM FS

Date	Name	WorkoutDescription	Results
12/03/2013		WOD 5 rounds for reps of: 30 sec. ME Burpees 30 sec. Rest 30 sec. ME KBS 32/24kg 30 sec. Rest 30 sec. ME Ab-Mat Situps 30 sec. Rest	235 reps Performed as RX