Adam Bicknell

Hometown:
Washington, DC
Gym:
Unaffiliated
Gender:
Male
Age:
36
Height:
5' 6"
Weight:
155 lbs

December 2, 2013

Performed at: Pentagon PAC
Workout Name: S&C WOD
Description: For time --

5 Rounds of:

53# KB swing
24" box jump
Results: 16m 55s
Workout scaled
Modifications at: Used 44# KB

8 similar workouts

Date Name WorkoutDescription Results
12/11/2013 S&C WOD Diane:

21-15-9
Deadlift (225/185)
Hand Stand Push Up
 4m 00s
Performed as RX
12/09/2013 S&C WOD 5 Rounds for time:

Row 400m
15 - Thrusters (95/65)
15 - Pull Ups
 28m 00s
Performed as RX
12/08/2013 S&C WOD Fran:

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

 5m 56s
Performed as RX
12/02/2013 S&C WOD For time --

5 Rounds of:

53# KB swing
24" box jump

 16m 55s
Workout Scaled
11/30/2013 S&C WOD For time

5 rounds of:

400m run
8 pullups		 10m 26s
Performed as RX
11/27/2013 S&C WOD As many rounds as possible in 15 minutes

10 pull-ups
10 dips
10 walking lunges (20 total)		 7 rounds 0 reps
Performed as RX
11/25/2013 S&C WOD For time: 25 handstand push-ups
25 over head squats 95#
25 pull-ups
50 pistols alternate legs
100 double unders

Finished in 10 min

 10m 00s
Performed as RX
11/18/2013 S&C WOD 3 Rounds for Time:

400m Run
30 Overhead Squat 75#
21 pullups (only did 18 pullups ea round)

Completed in 16 minutes		 16m 00s
Performed as RX