TJ Dieterly

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 2, 2013

Performed at: Hyper CrossFit
Description: 12 minute AMRAP:
3 KB swings @ 55/35 lbs.
3 Hand release pushups
6 KB swings
6 HRPU
9 KB swings
9 HRPU......

continue increasing reps by 3 for each movement after each set until time expires.
Results: 219 reps
Workout scaled
Modifications at: 35 pound kb
Cooldown: Went to car

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