Performed at: | Hyper CrossFit |
Description: | 12 minute AMRAP: 3 KB swings @ 55/35 lbs. 3 Hand release pushups 6 KB swings 6 HRPU 9 KB swings 9 HRPU...... continue increasing reps by 3 for each movement after each set until time expires. |
Results: | 219 reps Workout scaled |
Modifications at: | 35 pound kb |
Cooldown: | Went to car |