Rebecca Cartwright

Hometown:

Dania, FL

Gym:

Gender:

Female

Age:

Height:

5' 11"

Weight:

December 2, 2013

Performed at:	CrossFit ATP
Description:	WOD 3 rounds for reps of: 1 min ME Plate Ground to Overhead 45/25 1 min ME OH Lunges with Plate 45/25 1 min ME C2B Pull-ups Rest 1 min between rounds.
Results:	146 reps Workout scaled
Modifications at:	1 min ME C2B Pull-ups (3 purple bands)
Warmup:	15 minutes to establish a 1RM Hang Snatch

Date	Name	WorkoutDescription	Results
12/02/2013		WOD 3 rounds for reps of: 1 min ME Plate Ground to Overhead 45/25 1 min ME OH Lunges with Plate 45/25 1 min ME C2B Pull-ups Rest 1 min between rounds.	146 reps Workout Scaled