Anna Woods

Hometown:
Unknown
Gym:
CrossFit Pathos
Gender:
Female
Age:
42
Height:
--
Weight:
--

November 29, 2013

Performed at: CrossFit Pathos
Workout Name: Team/Family WOD
Description: A) Row 250 meters + B) 100 HR Push Ups + C) Rest

2: A) Run 200 meters + B) 100 Wall Ball Shots*, 20/14lb + C) Rest

3: A) 10 Alternating Overhead Lunges, 115/75lbs* + B) 100 Jumping Pull-Ups or 25 Bar Muscle Ups or 50 Jumping Bar MU/Jump to Support + C) Rest

4: A) 10 Dumbbell Burpee Deadlifts, 50/30lbs* + B) 100 Abs (Options will be: GHD/K2E/Hollow Rocks/AbMat Sit-Ups. Each person should stick with the same movement that he or she starts with though.) + C) Rest
Results: 21m 06s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/29/2013 Team/Family WOD A) Row 250 meters + B) 100 HR Push Ups + C) Rest

2: A) Run 200 meters + B) 100 Wall Ball Shots*, 20/14lb + C) Rest

3: A) 10 Alternating Overhead Lunges, 115/75lbs* + B) 100 Jumping Pull-Ups or 25 Bar Muscle Ups or 50 Jumping Bar MU/Jump to Support + C) Rest

4: A) 10 Dumbbell Burpee Deadlifts, 50/30lbs* + B) 100 Abs (Options will be: GHD/K2E/Hollow Rocks/AbMat Sit-Ups. Each person should stick with the same movement that he or she starts with though.) + C) Rest		 21m 06s
Performed as RX