Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

December 1, 2013

Workout Name: Stairs and Push Ups
Description: 3 RDs: Push ups (20,15,10 each RD) Stairs (10 floors per round 5 each time) and then walk down. Clock does not stop.

Rd 1
20 PUs, Run 5 Floors, 20 PUs, R5Fs, 20 PUs
Rd 2
15 PUs, R5Fs, 15 PUs, R5Fs, 15 PUs
Rd 3
10 PUs, R5Fs, 10 PUs, R5Fs, 10 PUs
Total Floors 30, Steps 480
Total PUs 135
Results: 9m 47s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/01/2013 Stairs and Push Ups 3 RDs: Push ups (20,15,10 each RD) Stairs (10 floors per round 5 each time) and then walk down. Clock does not stop.

Rd 1
20 PUs, Run 5 Floors, 20 PUs, R5Fs, 20 PUs
Rd 2
15 PUs, R5Fs, 15 PUs, R5Fs, 15 PUs
Rd 3
10 PUs, R5Fs, 10 PUs, R5Fs, 10 PUs
Total Floors 30, Steps 480
Total PUs 135		 9m 47s
Performed as RX