Performed at: | Vintage CrossFit |
Description: | 12 minute AMRAP of: 250m Row 10 Front Rack BB Stepups 20 (5l/5r) 135/95# 5 Bar Muscle-Ups |
Results: | 4 rounds 250 reps Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/30/2013 | 12 minute AMRAP of: 250m Row 10 Front Rack BB Stepups 20 (5l/5r) 135/95# 5 Bar Muscle-Ups |
4 rounds 250 reps Performed as RX |