Drew Doyle

Hometown:
Unknown
Gym:
Blue Titan, Rockaway CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 29, 2013

Performed at: Blue Titan, Rockaway CrossFit
Description: 15-12-9-12-15
Kettlebell Swings, #53/35
Box Jumps, 20"
Handstand Push ups
Results: 10m 13s
Workout scaled
Modifications at: 15 HSPU before going to box modification
44lb KB
Warmup: 3 Rounds
20x Double Unders
10x Ball Slams
5x Burpees

Buy-in:
Snatch Triplets
5 sets x 3 reps
Cooldown: 100 hollow rocks

Roll out
Athlete's Notes: Unbroken Box Jumps at good pace

1 similar workout

Date Name WorkoutDescription Results
11/29/2013 15-12-9-12-15
Kettlebell Swings, #53/35
Box Jumps, 20"
Handstand Push ups 		10m 13s
Workout Scaled