barry delaney

Hometown:
athlone, westmeath
Gym:
CrossFit Athlone
Gender:
Male
Age:
44
Height:
6' 2"
Weight:
133 kgs

November 27, 2013

Performed at: CrossFit Athlone
Description: skills
power clean for 7 mins

amrap in 14 mins

kb swing x 20 (16kg)
burpee box jumps x 15 (24" box)
v ups x 10
20 sec rest each round
Results: 3 rounds 25 reps
Performed as RX
Warmup: burpees x 30
internal/external rotation
Cooldown: mobility
Athlete's Notes: note to self ; use smaller box next time

1 similar workout

Date Name WorkoutDescription Results
11/27/2013 skills
power clean for 7 mins

amrap in 14 mins

kb swing x 20 (16kg)
burpee box jumps x 15 (24" box)
v ups x 10
20 sec rest each round
 3 rounds 25 reps
Performed as RX