barry delaney

Hometown:
athlone, westmeath
Gym:
CrossFit Athlone
Gender:
Male
Age:
44
Height:
6' 2"
Weight:
133 kgs

November 25, 2013

Performed at: CrossFit Athlone
Description: oh squat 10 x 3
15-15-15-15-20-20-20-20-20-20

push press
12 mins to build up to 1 rm
30 x 1
40 x 1
50 x 1
55 x 1
57.5 x 1
60 x 1 rm
62.5 x 1 (f)

max dips x 3
7-8-10
Results: 0 reps
Workout scaled
Modifications at: green band for dips
Warmup: thorimic mobility
internal & external
Cooldown: mobility

1 similar workout

Date Name WorkoutDescription Results
11/25/2013 oh squat 10 x 3
15-15-15-15-20-20-20-20-20-20

push press
12 mins to build up to 1 rm
30 x 1
40 x 1
50 x 1
55 x 1
57.5 x 1
60 x 1 rm
62.5 x 1 (f)

max dips x 3
7-8-10		 0 reps
Workout Scaled