barry delaney

Hometown:
athlone, westmeath
Gym:
CrossFit Athlone
Gender:
Male
Age:
44
Height:
6' 2"
Weight:
133 kgs

November 24, 2013

Performed at: CrossFit Athlone
Description: dead lift
50 x 1
60 x 1
70 x 1
80 x 1
90 x 1
95 x 1
100 x 1
105 x 1
110 x 1
115 x 1
120 x 1 rm
Results: 120 x 1 kgs
Performed as RX
Warmup: lunges with 5kg bumper plate x 2 mins
Cooldown: mobility

1 similar workout

Date Name WorkoutDescription Results
11/24/2013 dead lift
50 x 1
60 x 1
70 x 1
80 x 1
90 x 1
95 x 1
100 x 1
105 x 1
110 x 1
115 x 1
120 x 1 rm 		120 x 1 kgs
Performed as RX