Adam Bicknell

Hometown:
Washington, DC
Gym:
Unaffiliated
Gender:
Male
Age:
36
Height:
5' 6"
Weight:
155 lbs

November 22, 2013

Performed at: Outside Pentagon
Workout Name: PFT
Description: Run - 20.49
Pull-ups - 20
Crunches - 20



Ate protein shake and drank 1 cup coffee 3 hrs before, sipped on water, ate Gatorade chews 15 min prior
Results: 20m 49s
Performed as RX
Warmup: None

1 similar workout

Date Name WorkoutDescription Results
11/22/2013 PFT Run - 20.49
Pull-ups - 20
Crunches - 20



Ate protein shake and drank 1 cup coffee 3 hrs before, sipped on water, ate Gatorade chews 15 min prior		 20m 49s
Performed as RX