Performed at: | CrossFit ATP |
Description: | WOD 3 rounds for time of: 50 Double-Unders 21 Lateral Burpees (over bar) 7 Power Snatches 135/95 |
Results: | 14m 05s Workout scaled |
Warmup: | 15 minutes to establish a max 3 Position Clean (Floor, Hang, Hip) + Jerk |
Athlete's Notes: | 80 lbs C&J - 115 lbs |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/27/2013 | WOD 3 rounds for time of: 50 Double-Unders 21 Lateral Burpees (over bar) 7 Power Snatches 135/95 |
14m 05s Workout Scaled |