Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

November 27, 2013

Workout Name: 2 mni on/off
Description: burpees 2 min 40
kb swings 70# 45
box jumps 30 in. 40
wallballs 20# 35

dl 10 x 1
480

bench press 10 x 1
340
oh squat x 3
260
Results: 160 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/27/2013 2 mni on/off burpees 2 min 40
kb swings 70# 45
box jumps 30 in. 40
wallballs 20# 35

dl 10 x 1
480

bench press 10 x 1
340
oh squat x 3
260		 160 reps
Performed as RX