Joseph Ascoli

Hometown:
Rockaway, NJ
Gym:
Blue Titan, Rockaway CrossFit
Gender:
Male
Age:
--
Height:
5' 6"
Weight:
--

November 26, 2013

Performed at: Blue Titan, Rockaway CrossFit
Workout Name: Linda
Description: 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.
Results: 30m 00s
Performed as RX
Warmup: 2 rounds
30 du's
10 med ball cleans
15 push ups

10 Strict Pull ups
Cooldown: Finisher: Roll out - time permitting the L2 bonus

L2 bonus
4 round Tabata: 20/10 = 8 minutes
air squats
flutter kicks
jumping lunges
sit ups

1 similar workout

Date Name WorkoutDescription Results
11/26/2013 Linda 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.		 30m 00s
Performed as RX