Daniel Martinez

Hometown:
Dania Beach, Fl.
Gym:
CrossFit ATP
Gender:
Male
Age:
40
Height:
5' 6"
Weight:
196 lbs

November 26, 2013

Performed at: CrossFit ATP
Description: WOD
3 rounds for time of:
400m Run
10 Hang Power Cleans 155/105
20 T2B
Results: 17m 01s
Workout scaled
Modifications at: 115# Hang Power Cleans
Warmup: 4X7/13 Front Squat/Back Squat @ 70% of 1RM FS rest 90 sec.
Athlete's Notes: FS/BS 150#

1 similar workout

Date Name WorkoutDescription Results
11/26/2013 WOD
3 rounds for time of:
400m Run
10 Hang Power Cleans 155/105
20 T2B
 17m 01s
Workout Scaled