Drew Doyle
November 25, 2013
| Performed at: | Blue Titan, Rockaway CrossFit |
| Workout Name: | push pull |
| Description: | 100x Double Unders 5x Strict Pull ups 25x Push ups 5x Strict Wide-Grip Pull ups 25x Overhead Press (Empty Barbell) 5x Strict Chin ups 25x Burpees 5x Strict Close Grip Pull ups 25x Ring Dips 5x Strict Pull ups 100x Double Unders |
| Results: | 14m 49s Performed as RX |
| Warmup: | Warm-up/Buy-in: Oly Skill Building All Reps performed @ #75/45 2x Hang Power Clean 2x Power Clean (From Knees) 2x Power Clean (From Lift-off) 2x 1/4 Squat Clean 2x 1/2 Squat Clean 2x Full Squat Clean 5x Strict Press 5x Push Press 5x Push Jerk 5x Split Jerk 2x Hang Power Snatch 2x Power Snatch (From Knees) 2x Power Snatch (From Liftoff - Hold Bar Overhead) 2x Overhead Squat 2x 1/4 Squat Snatch 2x 1/2 Squat Snatch 2x Squat Snatch |
| Cooldown: | 100 hollow rocks roll out |
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